This quick and easy escarole and beans recipe is the perfect solution for a fast, wholesome meal that’s bursting with flavor. Whether you’re cooking for yourself or loved ones, this dish delivers every time.
Table of Contents
Why You’ll Enjoy Making Escarole and Beans
In a world where time often feels scarce, preparing a healthy and delicious meal shouldn’t be complicated. Escarole and beans is a go-to recipe that checks all the boxes—it’s nutritious, simple to make, and affordable. Here’s why you’ll love it:
- Quick to Make: Ready in under 30 minutes, ideal for busy weeknights.
- Nutritious: Packed with fiber, vitamins, and plant-based protein.
- Budget-Friendly: You probably have most of the ingredients already on hand.
- Versatile: You can effortlessly modify this recipe to suit your personal tastes or dietary requirements.
If you haven’t tried it yet, you’re about to enjoy something delicious. The combination of creamy beans and tender escarole in a flavorful broth is both comforting and satisfying.
Ingredients for the Perfect Escarole and Beans
You don’t need a lot of ingredients for this dish. Most of them are kitchen staples, so it’s a recipe you can make anytime.
Main Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Escarole | 1 large head | Rinsed and roughly chopped |
| Cannellini Beans | 2 cans (15 oz each) | Drained and rinsed |
| Garlic | 4 cloves | Minced |
| Olive Oil | 3 tbsp | Preferably extra virgin |
| Broth (Chicken or Vegetable) | 3 cups | Low-sodium for better control of salt |
| Red Pepper Flakes | 1 tsp | Optional, if you like spice |
| Parmesan Cheese | 1/4 cup | Grated, for garnish |
| Salt and Pepper | To taste | Adjust based on preference |
Optional Ingredients to Elevate the Dish
- Sausage (crumbled) for added protein.
- Lemon zest for a citrusy twist.
- Pasta to make the dish more filling.
Step-by-Step Instructions for Making Escarole and Beans
Making this dish is straightforward and quick. Here’s how you can prepare it in no time:
Step 1: Wash and Prepare the Escarole
Escarole often has dirt or grit between its leaves, so be sure to rinse it thoroughly under cold water. After drying, remove the tough stems and chop it into bite-sized pieces.
Step 2: Sauté the Garlic
In a large pot or pan, warm the olive oil over medium heat. Add the chopped garlic and cook for 1–2 minutes, or until it becomes fragrant. For an extra kick, sprinkle in some red pepper flakes at this point.
Step 3: Wilt the Escarole
Add the escarole to the pot, stirring occasionally. It will begin to wilt and reduce in volume, which should take about 3–5 minutes.
Step 4: Add the Beans and Broth
Once the escarole has softened, add the cannellini beans and pour in the broth. Season with salt and pepper to taste. Mix everything well and allow the mixture to simmer gently. Let it cook for about 10 minutes to allow the flavors to combine.
Step 5: Serve and Garnish
Once ready, ladle the escarole and beans into bowls. Top with a sprinkle of grated Parmesan cheese and serve with your favorite bread or garlic toast on the side.
Expert Tips for the Best Escarole and Beans
How to Choose the Best Ingredients
- Fresh Escarole: Choose escarole that is crisp and vibrant, with no yellow or wilting leaves.
- Quality Beans: Cannellini beans are the best choice, but any white beans (such as navy beans) will work well.
- Homemade Broth: For a richer flavor, use homemade broth. Otherwise, low-sodium store-bought broth will work fine.
Storing and Reheating
- Storage: Keep any leftovers in a sealed container in the refrigerator for up to three days.
- Reheating: When reheating, add a little extra broth if needed to maintain the consistency. Heat gently on the stove over low heat to avoid overcooking.
Serving Ideas for Escarole and Beans
This dish is quite versatile. Here are a few serving suggestions:
- As a Main Dish: Pair with crusty bread for a complete meal.
- With Grilled Protein: Serve alongside grilled chicken, fish, or sausage for a more filling meal.
- With Pasta: Add a handful of cooked pasta for extra texture and heartiness.
- As an Appetizer: Serve it on top of crostini for an easy and elegant starter.
Frequently Asked Questions (FAQ)
What’s the best substitute for escarole?
Escarole has a slightly bitter flavor, so if it’s unavailable, try using spinach, Swiss chard, or kale. They offer similar textures and flavors when cooked.
Can I make this dish vegan?
Absolutely! To make it vegan, simply substitute the Parmesan with a plant-based cheese and use vegetable broth instead of chicken broth.
How can I make this recipe more filling?
You can add cooked pasta, sausage, or even shredded chicken to make it more substantial. It’s a very adaptable recipe!
Is this recipe gluten-free?
Yes, as long as you serve it without bread, or use gluten-free bread for dipping.
Final Thoughts
Escarole and beans is more than just a meal; it’s a versatile, comforting dish that’s perfect for any occasion. Whether you’re looking for a quick dinner or a nourishing side dish, this recipe is sure to satisfy. The beauty of this dish lies in its simplicity, yet it’s packed with flavor and nutrition that everyone will love.
So, what are you waiting for? Give this easy recipe a try today and enjoy the wholesome goodness of escarole and beans!